FORCE 3 KRAV MAGA
& FITNESS
1515 County Road 210 Suite 206
St. Johns FL 32259
(904)226-2257
Copywrite 2010 Force 3 Training LLC
Krav Maga is one of the most popular self-defense systems in the world, and it is an exciting fun way to get into great shape quickly. Developed for men and women in the Israeli Defense Force, Krav Maga is a simple, practical and effective system which relies upon situational awareness and natural reactions to avoid and evade dangerous situations. The training is fast paced and exhilarating, so getting bored is not an option and great fitness is a natural result. If you find yourself bored with traditional fitness training programs but want to continue or begin a fitness oriented lifestyle, Krav Maga is for you.
Muay Thai traces its origins to circa 2500 B.C. and is considered to be among the most devastating martial art forms known to man. Its powerful techniques are delivered using the hardest parts of the body and can be executed in multi-level succession with great accuracy. Maddox Muay Thai is taught by Kru Patrick Maddox and draws upon eastern philosophy to effectively convey its important messages. Unrivaled hard-hand techniques are instructed with battle-tested precision. Maddox Muay Thai teaches respect for the art form, the instructor, the self and those warriors who have gone before us. The history of the art and sport are learned as well as Thai and Korean vocabulary, and reference manual for mastered techniques. Classroom time is integrated into mat time to insure proper absorption of the technique, its counter measures, and the philosophy governing the technique.
Brazilian Jiu Jitsu is a self-defense system that focuses on grappling, or ground fighting. Brazilian Jiu Jitsu practitioners develop powerful techniques for taking down an opponent, defending take downs and establishing positions to apply chokes and attack joints (the body’s weakest points). Whether they are on their backs or controlling an opponent from the top, Brazilian Jiu Jitsu Fighters are prepared to control the position and attack when their opponents make the first mistake.
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class! In the past years, the Zumba® program has become nothing short of a revolution, spreading like wildfire, and positioning itself as the single most influential movement in the industry of fitness. As of July 2009, the Zumba® program is being taught at over 50,000 locations in 75 countries, has sold millions of DVDs, and has changed the lives of Zumba® Fanatics worldwide with an astonishing six million participants taking Zumba classes every week. Why? Because it's the best party around.
